Welcome to Border Hypnotherapy Centre
Hypnotherapy is one of the most effective ways to make positive, lasting changes to your life. At Border Hypnotherapy Centre I work with you to help you resolve the issues which not only prevent you from achieving whatever it is you want to achieve but also from being the person you want to be. Everyone has all the inner resources they need to make the changes they desire however sometimes we just don’t know how to utilise these. As a registered Hypnotherapist, Mindfulness teacher and Licensed NLP Master Practitioner, I use a wide range of techniques to enable you to better manage your thought processes and behaviour to help you make positive changes in your life. In addition I will teach you some of these techniques so that you can use them in other situations, allowing you to become your own expert, thereby reducing the ongoing reliance on me or other therapists.
I help you become more aware of what you are doing in your mind and body which is determining how you feel, right now, in the present, so that you can move towards what you want to achieve in the future. It is ideal for people who want to:
- Better manage their emotions & responses/reactions to certain situations
- Be less anxious & stressed
- Be more confident and relaxed
- Improve Sporting Performance
- Start doing something (or more of something) that they want to do
- Stop doing something they have got into the habit of doing.
- Stop procrastinating and get motivated
Our sister site, www.livemindfully.co.uk is dedicated to mindfulness, and has full details of all our mindfulness courses, workshops & 1-to-1 coaching. So check it out if you want to find out more about mindfulness, there are also free monthly introductory sessions.
To find out more about hypnotherapy and/or to book an appointment, please contact Elaine Henderson on either 01896 822757 or 07739 552752 or to e-mail Elaine click here or complete the form on the contact page.